Health and Wellness

Ages 13+
Join the Zumba party!  Zumba is a cardio based workout with easy to follow dance steps that turns exercise into a party. You don’t need to be a dancer to join; your instructor will lead you through a warm up, routine, and cool down. After an hour class, you’ll feel energized and like you let yourself go to a party. It includes Latin based movements which involve interval training and repetitive moves such as salsa, Merengue, Cumbia, Cha-Cha, and some dance hall style. Get a chance to win Zumba gear every month; come and take the class for more details. Instructor Tina Erickson.

Ages 13+
Move to the beat at your own speed with Zumba Gold Classes. These invigorating, community oriented dance fitness classes provide modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active lifestyle. It burns calories, easy on joints, improves weight management, heart health, and injury prevention. It also reduces stress- it’s a moving meditation,
keeps your brain sharp and you’ll never stop improving in and out of class. A chance to let go and laugh! You’ll dance to the beat of Latin, international, 60s, 70s, 80s, 90s & the current beats while sneaking in both low and high intensity moves. No dance experience needed. Instructor: Cristina Nicolas