Core-Chi wellness total mind and body fitness system combines meditation, core, boxing, MMA and hand eye coordination into one low-impact workout. Anyone over 50 or with limited mobility can join. Our workout will help improve balance and reduce stress to promote healing.
Instructor: Shim Louie and Tom Ho
Vallejo Community Center
225 Amador St.
$25 month/R, $30 month/NR
Tues & Fri, 11:30am-12:30pm
For more information, call 707-648-4640.