Ages 7+ Judo is a sport, a recreational activity, a means of self-defense, and a way of life. Judo training can improve an individual’s aerobic capacity, speed, power, strength, agility, and flexibility. This class is taught in a fun filled way and is a blend of beginning to advanced judo, including the fundamental techniques of […]
Individualized instruction for basic skills development in all swimming strokes. Instructors will work with participants at their own pace. This class is ideal for teens and adults to feel comfortable and build confidence in and around water. Classes are limited to 8 students per instructors.