january, 2021

Core Chi Program-Senior Fitness TrainingMultiple Sessions AvailableVallejo Community CenterActivity:Health and Wellness

Event Details

Ages 50+
Core-Chi wellness total mind and body fitness system combines meditation, core, boxing, MMA, and hand eye coordination into one low-impact workout. Anyone over 50 or with limited mobility can join. Our workout will help improve balance and reduce stress to promote healing. Instructor: Tom Ho & Shim Louie

Session Times and Dates

Tuesday & Friday
11:30am-12:30pm

Cost

$25/month resident, $30/month nonresident

For More Info

Contact the Center at (707) 648-4640.

Time

Year Around Event (2021)

Location

Vallejo Community Center

225 Amador St, Vallejo, CA 94590

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