HIIT (High Intensity Interval Training) for Kids Program
Optimal Body Fitness LLC (OBF), coaches ages 6 to 12 on fun, fitness, health, and wellness! OBF coaches adolescents, planning on becoming an athlete or currently in an athletic program; on how to perform proper exercises, improve endurance, how to be more agile, muscle strength, and how to run faster. All fitness levels are welcome!
Session 3: August 16-September 6
Session 1: September 13-October 4
Session 2: October 18-November 1 --> Session 2 Fee: $35.00R/$42.00NR
Session 3: November 15-December 6
Session 4: January 3-January 24