Vallejo Community Center
Nicole Benbow
Recreation Coordinator
707-648-4640
nbenbow@gvrd.org

225 Amador Street
Vallejo, CA 94590



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Health & Wellness

NEW! SIT & GET FIT 
Chair exercise class designed for adults and senior citizens that will reinvigorate the body, strengthen muscles, improve balance, increase flexibility, and leave you feeling fabulous.  Classes start February 2018!

Instructor: Chon Renee
Location: Vallejo Community Center

Cost: $14/month 

Wednesday, 9:15am-10am

Register here

ZUMBA BASIC • Ages 13+
Come enjoy the newest addition to GVRD's Zumba programs!  We take
the "work" out of workout, by mixing low intensity and high intensity moves for an interval style, calorie-burning, dance & fitness party. Once the Latin and World Rhythms take over, you'll see why Zumba Platinum classes are often called "exercise in disguise."  Super effective?  Check.  Super fun? Check & Check!!  Come sign up and join us in this celebration called Zumba!
Instructor: Lorna Mandap
Location: Vallejo Community Center

Cost: $12/month one day a week

        $16/month twice a week

        $20/month 3 classes per week

        Drop in: $5/class

Monday, Wednesday, and/or Friday 10:30-11:30am

Register here



 ZUMBA FITNESS 
Ages 13+
 Join the Zumba craze! Zumba is a cardio based workout with
 an easy to follow dance step that turns exercise into a
 party. It includes Latin based movements which involve
 interval training and repetitive moves such as Salsa,
 Merengue, Cumbia, Cha-Cha, Calypso, Mambo, Reggaeton
 as well as Belly dancing and African dance.

 Instructor: Cristina Erickson
 Location: Vallejo Community Center


Cost: $15/month one day a week
        $25/month twice a week 
        Drop in: $8/class resident, $10/class nonresident
Tuesday and/or Thursday, 6:00-7:00pm
Register here

 ZUMBA GOLD • Ages 18+
 Fun exercise classes that use Latin Dance music and
 rhythms to create a dynamic fitness program that is
 good for flexibility and heart health and easy on the
 joints. Help control your cardiovascular health in a
 fun way. Feel healthier and more energized.
 This class feels more like a party than a workout!
 Instructor: Cristina Nicolas

 Location: Vallejo Community Center, Auditorium
 Cost: $12 month (1 class per week)
         $16 month (2 classes per week)
 Every Tuesday & Thursday, 9-10am

Register here



FREE!  Early Rise & EXERCIsE • Ages 50 to 80+
A non-aerobic stretch and exercise class. Participants should bring a water bottle. Class meets three times a week. Space is limited. Call the Center for information, 707-648-4640.
Instructor: Karen Houston
Location: Vallejo Community Center, 225 Amador St.
Mon, Wed, Fri, 8:00-9:00am
Register here