HIITS (HIGH INTENSITY INTERVAL TRAINING) PROGRAM FOR ADULTS
• AGES 18+
Optimal Body Fitness LLC (OBF), coaches High Intensity Interval Training for ages 18+ on fun, fitness, health, and wellness! OBF coaches all fitness levels; on how to perform proper exercises, improve endurance, mobility, strength, balance, and brain health. For more information, call 707-648-4609.
Norman C. King Community Center-545 Magazine Street, Vallejo, CA
Session 2: July 19-Aug 9
Session 3: Aug 16-Sep 6