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Water Exercise for Adults 

A smiling person is exercising in a pool while holding a blue dumbbell, showcasing fun and active aquatic fitness.

 

 

 

 

 

 

This low-impact class takes place entirely in the water, offering a full-body workout that’s gentle on the joints. Using the natural resistance of water, participants can improve muscle tone, flexibility, and cardiovascular fitness without added stress. Provided equipment adds variety and enhances each session. No swimming skills required—just a willingness to move and have fun!

Ages

  • Adults 18+

Fees

  • Drop-In: $5 (Adults) | 
  • Monthly Registration: $25 Resident | $30 Non-Resident

Click Here To Register! 

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