Move to the beat at your own speed with Zumba Gold Classes. These invigorating, community oriented dance fitness classes provide modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active lifestyle. It burns calories, easy on joints, improves weight management, heart health, and injury prevention. It also reduces stress- it’s a moving meditation, keeps your brain sharp and you’ll never stop improving in and out of class. A chance to let go and laugh! You’ll dance to the beat of Latin, international, 60s, 70s, 80s, 90s & the current beats while sneaking in both low and high intensity moves. No dance experience needed.
Instructor: Cristina Nicolas
Vallejo Community Center
225 Amador St.
$15 month/R, $18 month/NR (1 x per wk)
$20 month/R, $24 month/NR (2 x per wk)
Drop-in: $10 per class/R, $12 per class/NR
Tues & Thurs, 9-10am
For more information, call 707-648-4640.